These days, due to lack of proper nutrition, many find themselves gluten intolerant. Usually a doctor will tell you that you have the symptoms of "leaky gut" or "allergies" and this can leave many frustrated and challenged to find food that tastes good. 

Luckily, there are many options available even in the normal grocery store! If you are."GF", venture to the store and buy small bags of a ... […]

These days there are so many great recipes around the internet that are "healthier" than the standard. In fact, even the basic chocolate chip cookie you grew up eating can be swapped out with all organic ingredients and that, in an of itself, is a step in the right direction! 

Why? ...[…]

Are all those healthy eating habits put on hold during the holiday season? Do you equate the “12 days of Christmas” to the “12 pounds of Christmas?”

The holidays are the most challenging time of year for people who are trying to incorporate a more healthy lifestyle. Here are six tips that can help you with one aspect the season’s tempting traditions – holiday cookie baking.

Believe it or not, there really are some simple ...[…]