We all know eating healthy, nutritious food is important but it's not always easy to find the diet that's right for you. Every person is unique so what may work for one person may not work for the next. 

Health is also not only about your weight. Health is about energy, your ability to focus and concentrate, and how your body operates from the inside out. A good indicator of overall health is  […]

A common misnomer has been that healthy food is tasteless or tastes terrible! The veggie burger vs the hamburger can, in some people's minds, be a no brainer - the hamburger has to taste better! But not so! Today, there are so many ways to make vegetables and vegetarian versions of the same meal taste just as good using...[…]

A lot of times we forget to look to the things we drink to discover what could be going wrong with our health. How many of you wake up and go straight for the coffee first thing in the morning? And how many of you find you are reaching for another cup of coffee, soda or that sugary drink to help you through that...[…]